Анастасия Лунегова

www.lunegova.ru

www.lunegova.ru

Если вы активно тренируетесь, но живот не уходит, на то всегда есть причины.

А именно: ошибки в технике, неоптимальное положение таза и грудной клетки относительно друг друга, недостаток мышечной массы и нежелание переходить к более сложным тренировкам, проблемы со стороны ЖКТ.

Я записала небольшое видео. В нем вы найдете тест на работу диафрагмы, популярные ошибки в технике и советы по исправлению ситуации.

✲ На любые вопросы, касающиеся этой разминки и техники выполнения упражнений, мы отвечаем в личном кабинете.


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Вт 19 Сен 2023 • Ответить
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Добрый день. А где найти упражнения на правильную работу диафрагмы и дыхания?
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Вс 06 Авг 2023 • Ответить
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👍
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Сб 08 Апр 2023 • Ответить
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Спасибо за разбор! Вроде всё делаю правильно
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Чт 02 Фев 2023 • Ответить
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Спасибо! Обожаю Ваши пояснения!
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Сб 30 Июл 2022 • Ответить
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удалить
Спасибо за разъяснения, с ребрами все нормально, двигаются, а вот с животом пробдема при сгибании. Буду работать. С планкой все получилось, прямо сам подтягивается живот😘
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Вт 14 Июн 2022 • Ответить
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Спасибо. )
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Ср 09 Мар 2022 • Ответить
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spasibo bolshoe!
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Пт 25 Фев 2022 • Ответить
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Спасибо! Ошибок у себя не нашла из этого видео. Очень сама себе рада!))))
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Чт 24 Фев 2022 • Ответить
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спасибо огромное! во время увидела
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Чт 24 Фев 2022 • Ответить
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Огромное спасибо за видео, замечательный формат, именно то, что мне сейчас нужно было! Спасибо
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Ср 23 Фев 2022 • Ответить
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мягкие ткани, как всегда, ищут приключений))
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Ср 23 Фев 2022 • Ответить
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Спасибо огромное, все подробно и понятно, очень полезная информация💯🌹
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Ср 23 Фев 2022 • Ответить
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Спасибо!)
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Ср 23 Фев 2022 • Ответить
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Спасибо❤️
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Ср 23 Фев 2022 • Ответить
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Спасибо, Настя! Полезная информация 👍
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Ср 23 Фев 2022 • Ответить
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Спасибо большое! Так подробно и понятно всё объяснили!😊
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Вт 22 Фев 2022 • Ответить
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😍
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Вт 22 Фев 2022 • Ответить
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удалить
Здравствуйте, спасибо за подробный разбор))) правда в третьем упражнении, при выпрямлении второй ноги живот тут же расслабляется, хотя при выпрямленной одной ноги включается((
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Вт 22 Фев 2022 • Ответить
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удалить
Спасибо большое 👍
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Вт 22 Фев 2022 • Ответить
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удалить
❤️
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Вт 22 Фев 2022 • Ответить
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Анастасия,спасибо большое за информацию❤️
или отменить редактирование
Вт 22 Фев 2022 • Ответить

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