Анастасия Лунегова

fitness-3d@yandex.ru

fitness-3d@yandex.ru

Три упражнения для здоровья поясницы, крестца и подтянутого низа живота

Выполняйте эти упражнения как часть разминки перед тренировокой



Для того чтобы оставить комментарий —
авторизуйтесь
{"signature":"cedf878f8e09b7602463f4071121e933","accountUserId":-1,"values":{"object_type_id":10,"object_id":306651368,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Анастасия, Вы супер профессионал, и человек с добрым сердцем, большое спасибо за Вашу работу.
или отменить редактирование
Пт 22 Окт 2021 • Ответить
{"signature":"665ef71e114baa4c3cd93f20e4e8d517","accountUserId":-1,"values":{"object_type_id":10,"object_id":300015461,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое! очень вовремя упражнения, т.к. последнее время не могу даже ходить без боли в пояснице. Спасибо
или отменить редактирование
Ср 06 Окт 2021 • Ответить
{"signature":"2f51671adace88cfbafc064f65de562c","accountUserId":-1,"values":{"object_type_id":10,"object_id":295680424,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
С большой благодарностью!!!
или отменить редактирование
Вс 26 Сен 2021 • Ответить
{"signature":"f22ba843ab4a17d5c14cbcb35b89ba08","accountUserId":-1,"values":{"object_type_id":10,"object_id":295599314,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Настенька, спасибо огромное, очень кстати!!! Осенью часто беспокоит поясница!!!🌷
или отменить редактирование
Вс 26 Сен 2021 • Ответить
{"signature":"7e2eb064bfdc0d1d1529973d2c8b20c2","accountUserId":-1,"values":{"object_type_id":10,"object_id":293448524,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо огромное. Очень актуальные упражнения. Я очень люблю Ваши курсы. После родов прошла ЖЗ и Базовый, но после практически всех тренировок (особенно 3д и волны) ооочень болит поясница. У меня она давно побаливает, есть протрузия. В беременность вообще был ад, ну и 11 месяцев после родов тоже лучше не стало, тк ребенок постоянно на руках. Что-то можете порекомендовать? Можно ли продолжать выполнять Ваши курсы, несмотря на боль?
или отменить редактирование
Вт 21 Сен 2021 • Ответить
{"signature":"0a79d5ac595eadc8066cfd72dde000fd","accountUserId":-1,"values":{"object_type_id":10,"object_id":293384832,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
добрый день! поможет если есть боли в пояснично подвздошной области? и сбоку от крестца
или отменить редактирование
Вт 21 Сен 2021 • Ответить
{"signature":"35e092da05bd3893fd246d10e37ba4da","accountUserId":-1,"values":{"object_type_id":10,"object_id":293343270,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю! Это было здорово!😊
или отменить редактирование
Вт 21 Сен 2021 • Ответить
{"signature":"5946483fe9f6c37ea715b4ac576e1226","accountUserId":-1,"values":{"object_type_id":10,"object_id":293286370,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"52f229b2815e923e0c707d975e402392","accountUserId":-1,"values":{"object_type_id":10,"object_id":293195256,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
То что мне нужно! Анастасия, благодарю!
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"fd2c69937679ba93b6f3e6704f34d3a5","accountUserId":-1,"values":{"object_type_id":10,"object_id":293159114,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо Вам пребольшущее, Настя!!!
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"afc2f8ea1377ec3e15f9c48a1477a2dd","accountUserId":-1,"values":{"object_type_id":10,"object_id":293137440,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"d31ccd8d0467ab8807148fe0bc5462f9","accountUserId":-1,"values":{"object_type_id":10,"object_id":293121976,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Принимаю с благодарностью.
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"7bd7ffda86087dd6b43c1314f49d5356","accountUserId":-1,"values":{"object_type_id":10,"object_id":293103787,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"bb76fd5482cc013f5d0f2b189b3e0703","accountUserId":-1,"values":{"object_type_id":10,"object_id":293047083,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое, прямо для меня 💯
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"69cf5a04a6b16dad4d5e6efd9cdf243e","accountUserId":-1,"values":{"object_type_id":10,"object_id":293040367,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Анастасия, только благодаря вам живу без уколов и серьезных обострений по спине, хотя в анамнезе есть даже секвестрированная грыжа.
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"8307cceb4a20c9058e5dbce7bc0cec1b","accountUserId":-1,"values":{"object_type_id":10,"object_id":293023460,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое
или отменить редактирование
Пн 20 Сен 2021 • Ответить
{"signature":"bfafa8ded5d8ab1a7d76daac774fa5f6","accountUserId":-1,"values":{"object_type_id":10,"object_id":292914435,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
или отменить редактирование
Пн 20 Сен 2021 • Ответить

Связанные статьи