Анастасия Лунегова

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www.lunegova.ru

Недосып, анемия, стрессы, недостаток солнечного света

– всё это может приводить к вялости и сонливости, влиять на продуктивность и настроение.

Небольшая разминка поможет вам проснуться и взбодриться – буквально за 2-3 минуты. Делайте её утром или днём, если чувствуете, что «батарейка» садится.

✲ На любые вопросы, касающиеся этой разминки и техники выполнения упражнений, мы отвечаем в личном кабинете.


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Супер разминка, очень пригодится утром быстро и эффективно!👍 Спасибо!
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Ср 09 Фев 2022 • Ответить
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Супер, спасибо!🙌
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Вт 08 Фев 2022 • Ответить
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Обалдеть!!!
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Пт 04 Фев 2022 • Ответить
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Класс!
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Пт 04 Фев 2022 • Ответить
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😄
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Чт 03 Фев 2022 • Ответить
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Благодарю))
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Чт 03 Фев 2022 • Ответить
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Круто. Спасибо
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Чт 03 Фев 2022 • Ответить
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Сделано!
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Чт 03 Фев 2022 • Ответить
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Благодарю, Анастасия.
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Ср 02 Фев 2022 • Ответить
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👍
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Вт 01 Фев 2022 • Ответить
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Супер! Завтра буду пробовать)
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Вт 01 Фев 2022 • Ответить
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При наклоне может появляться неприятное ощущение растяжения в области поясницы и крестца?
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Вт 01 Фев 2022 • Ответить
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Здравствуйте! Я правильно поняла, что при наклоне обе стопы плотно прижаты к полу?
Также при наклоне, седалищные кости стремятся вверх?
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Вт 01 Фев 2022 • Ответить
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Спасибо 🙏
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Вт 01 Фев 2022 • Ответить
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Прекрасно! Благодарю, Анастасия!
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Вт 01 Фев 2022 • Ответить
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Здорово! Спасибо.
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Вт 01 Фев 2022 • Ответить
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👍
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Вт 01 Фев 2022 • Ответить
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Благодарю!💖
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Вт 01 Фев 2022 • Ответить
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💗
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Вт 01 Фев 2022 • Ответить
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Спасибо Настя за заботу о нас❗️
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Вт 01 Фев 2022 • Ответить
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Класс! Спасибо! Успехов Вам!
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Вт 01 Фев 2022 • Ответить
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Спасибо, Настенька!
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Вт 01 Фев 2022 • Ответить
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удалить
Искренняя благодарность за Ваш труд и энтузиазм, Анастасия!
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Вт 01 Фев 2022 • Ответить
{"signature":"24531097a1bfbc7158b71f7f5a876484","accountUserId":-1,"values":{"object_type_id":10,"object_id":359375776,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Благодарю!Отлично!
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Вт 01 Фев 2022 • Ответить
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удалить
Спасибо за такой заряд энергии и прилив сил!
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Вт 01 Фев 2022 • Ответить
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удалить
С Бодрым началом февраля:)
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Вт 01 Фев 2022 • Ответить
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удалить
Огромное спасибО!
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Вт 01 Фев 2022 • Ответить
{"signature":"26a87d60b2c0eeedeccf036ad31fc651","accountUserId":-1,"values":{"object_type_id":10,"object_id":359351095,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Огромное спасибо! То что надо) Можно ещё такое же небольшое видео для расслабления перед сном?)
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Вт 01 Фев 2022 • Ответить
{"signature":"930bd47632ad9729d61bc0ae225a5af7","accountUserId":-1,"values":{"object_type_id":10,"object_id":359611544,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Я бы тоже хотела узнать маленькую разминку перед сном, после целого дня за компьютером)
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Вт 01 Фев 2022
{"signature":"ba9ce88dc1f29659cb4b0899743d4656","accountUserId":-1,"values":{"object_type_id":10,"object_id":359344116,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо. Отлично.
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Вт 01 Фев 2022 • Ответить
{"signature":"e7f2854cec821315b0a5c4ed48331fed","accountUserId":-1,"values":{"object_type_id":10,"object_id":359341105,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
отличное начало февраля! никаких там "достать чернил и плакать" :))) спасибо!
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Вт 01 Фев 2022 • Ответить
{"signature":"03dc7233b9f48be898f0046ccfc55a74","accountUserId":-1,"values":{"object_type_id":10,"object_id":359340201,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо! 🤗
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Вт 01 Фев 2022 • Ответить
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удалить
Супер! Спасибо большое за бодрое начало дня!💖
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Вт 01 Фев 2022 • Ответить