Анастасия Лунегова

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www.lunegova.ru

Сидячая работа 

без регулярной разминки

- это хорошая почва для развития грыж и протрузий.

Чем меньше мы двигаемся, тем хуже питаются межпозвонковые диски, а соответственно, быстрее разрушаются.


Я подготовила для вас пятиминутку, которая поможет сохранить здоровье позвоночника и позитивный настрой в течение дня.



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Благодарю за тренировки🙏. В организме появилась лёгкость😍.
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Чт 05 Май 2022 • Ответить
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замечательная тренировка. спасибо
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Пн 24 Янв 2022 • Ответить
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Супер! легко и просто, а телу благодать!
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Пт 07 Янв 2022 • Ответить
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Благодарю)))))) отличная тренировка 😄
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Чт 23 Дек 2021 • Ответить
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👍👍👍
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Ср 22 Дек 2021 • Ответить
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Спасибо большое!
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Вт 21 Дек 2021 • Ответить
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спасибо!
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Вт 21 Дек 2021 • Ответить
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Спасибо
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Вт 21 Дек 2021 • Ответить
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Благодарю!!!
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Вт 21 Дек 2021 • Ответить
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спасибо большое))) сделала, самочувствие улучшилось. главное не засиживаться на рабочем месте)))
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Вт 21 Дек 2021 • Ответить
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спасибо!!!
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Вт 21 Дек 2021 • Ответить
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Спасибо. Заодно и глаза отдохнут)
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Вт 21 Дек 2021 • Ответить
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Благодарю
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Вт 21 Дек 2021 • Ответить