Анастасия Лунегова

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www.lunegova.ru

Что делать?

При регулярных тренировках вы сможете добиться стабильной осанки, удерживать положение без постоянных напоминании‌ и самоконтроля.

В идеале вам должно быть удобно ходить ровно и держать взгляд прямо перед собой.

Рекомендуемые курсы 

тренировок

Раскрываем грудной отдел и переднюю поверхность бедра, убираем избыточный наклон таза, укрепляем мышцы пресса и спины. 

Благодаря этому получаем стабильную осанку и подтянутый живот.


Записывайтесь в лист ожидания на курс «Здоровое тело». Старт занятий 19 сентября.

✲ На все вопросы, касающиеся этого видео и техники выполнения упражнений, мы отвечаем в сообщениях в личном кабинете.



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Спасибо. Буду пользоваться )
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Вс 20 Фев 2022 • Ответить
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Очень классный комплекс, Анастасия, ваши упражнения возвращают к жизни!
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Ср 09 Фев 2022 • Ответить
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благодарю!!
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Ср 12 Янв 2022 • Ответить
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удалить
Спасибо, Анастасия! Архи полезная тренировка после сидячей работы. Будет теперь моей постоянной рутиной.
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Вт 04 Янв 2022 • Ответить
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Спасибо 🔥
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Пн 20 Дек 2021 • Ответить
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Спасибо, Анастасия! Как всегда продуктивная тренировка🔥
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Пн 29 Ноя 2021 • Ответить
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удалить
Благодарю!!!
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Сб 27 Ноя 2021 • Ответить
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спасибо большое человеческое))
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Пт 26 Ноя 2021 • Ответить
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Супер комплекс, спасибо😊
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Вт 23 Ноя 2021 • Ответить
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Спасибо большое!
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Вт 23 Ноя 2021 • Ответить
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Спасибо огромнейшее! Буду добавлять в зарядку по утрам. И вечером для расслабления
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Вс 21 Ноя 2021 • Ответить
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Супер! Это так круто! Это гениальная идея - выкладывать такие видео в свободном доступе в блог. А новый стиль видео - просто огоонь!
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Вс 21 Ноя 2021 • Ответить
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удалить
Спасибо большое за комплекс. Сразу захотелось сделать
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Пт 19 Ноя 2021 • Ответить
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удалить
Спасибо. Лопатки горят. Замечательные упражнения
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Чт 18 Ноя 2021 • Ответить
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удалить
Спасибо, очень приятно ,что с такой заботой думаете о нас! обязательно буду выполнять эти упражнения.
или отменить редактирование
Чт 18 Ноя 2021 • Ответить
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удалить
С Моей привычкой сутулиться , такие упражнения мне очень полезны, обязательно буду делать. Спасибо Анастасия .
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Замечательная тренировка, спасибо!
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Ср 17 Ноя 2021 • Ответить
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Настя, спасибо большое, какие замечательные упражнения!
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Спасибо! Очень приятные упражнения
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Благодарю
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Спасибо!
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Настя.спасибо большое"Очень интересные упражнения.
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Спасибо!
или отменить редактирование
Ср 17 Ноя 2021 • Ответить
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удалить
Каждый раз боюсь делать подобное скручивание из-за проблем в пояснице.
или отменить редактирование
Вт 16 Ноя 2021 • Ответить
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удалить
Настя, Огромное спасибо! Отличная и полезная идея: Блог с тематическими видео!
или отменить редактирование
Вт 16 Ноя 2021 • Ответить